Neuroplasticity Training
Rebuild your attention span and focus with science-backed exercises
Total Sessions
135
Exercises completed
Training Time
48h 15m
Total practice
Current Streak
7 days
Daily practice
Focus Score
72/100
+8 this week
attentionsingle taskdeep workreadingmeditation
beginner
Focus Timer
Stare at a single point without looking away for 5 minutes
5 min24 sessionsBest: 4.8
intermediate
Single-Tab Challenge
Complete a task using only one browser tab
30 min12 sessionsBest: 28
advanced
Deep Work Block
90 minutes of uninterrupted, focused work
90 min6 sessionsBest: 85
beginner
Reading Sprint
Read continuously without checking phone
25 min18 sessionsBest: 24
beginner
Body Scan
Progressive relaxation meditation
15 min21 sessionsBest: 14
beginner
Breath Counting
Count breaths without losing focus
10 min32 sessionsBest: 156
intermediate
Memory Palace
Build and navigate a mental memory palace
20 min8 sessionsBest: 45
intermediate
Flow State Entry
Use ritual and environment to enter flow state
45 min14 sessionsBest: 42