Dopamine Map
Understand which apps and behaviors trigger your strongest dopamine responses
Weekly Screen Time
45h 44m
6h 32m daily average
Avg Dopamine Load
75/100
High - Consider reducing
Tracked Apps
8
3 high-addiction apps
Apps Ranked by Dopamine Score
Higher scores indicate stronger addiction potential
TikTok
entertainment1h 38m daily • 11h weekly
10
Dopamine Score
2h 7m daily • 14h weekly
9
Dopamine Score
Twitter/X
social0h 54m daily • 6h weekly
8
Dopamine Score
YouTube
entertainment1h 12m daily • 8h weekly
7
Dopamine Score
0h 38m daily • 4h weekly
7
Dopamine Score
Slack
communication1h 2m daily • 7h weekly
6
Dopamine Score
News Apps
news0h 28m daily • 3h weekly
6
Dopamine Score
Gmail
communication0h 45m daily • 5h weekly
5
Dopamine Score