Environment Design

Set up your digital environment to support your detox goals

Active Protections

5/6

Features enabled

Blocked Apps

During focus hours

Protected Zones

Phone-free areas

Environment Settings

Configure how your devices support your digital wellness

Grayscale Mode

visual

Remove color from your screen to reduce visual appeal

9:00 PM - 7:00 AM

App Blocking

blocking

Block high-dopamine apps during focus hours

9:00 AM - 5:00 PM (weekdays)

Notification Batching

notification

Receive notifications only at scheduled times

8:00 AM, 12:00 PM, 6:00 PM

Bedroom Phone-Free Zone

location

Lock addictive apps when in bedroom

Always when in zone

Work Focus Mode

blocking

Block social and entertainment during work hours

Not configured

Wind-Down Mode

visual

Gradually reduce blue light and limit apps before bed

9:00 PM - 11:00 PM

Wind-Down Routine

Prepare your mind for better sleep

Enable grayscale at 9 PMBlock social media after 10 PMEnable blue light filterBatch notifications until morning

Morning Focus

Start your day without distraction

Block social media until 9 AMDelay email notificationsShow morning intention promptRequire unlock ritual

App Blocking Rules

Intelligent blocking with emergency bypasses

High PrioritySocial Media Block

Active

Instagram, TikTok, Twitter, Facebook blocked during work hours

9 AM - 5 PM weekdays5 bypasses remaining today

Medium PriorityEntertainment Block

Active

YouTube, Netflix, Gaming apps blocked during focus hours

9 AM - 6 PM dailyUnlimited bypasses

Not SetNews Apps Block

Block news apps to reduce doomscrolling and anxiety