Welcome back, Alex
Here's your digital wellness summary for today
14 Day Streak47 Total Days
Screen Time
5h 28m
26% lessthan yesterday
Dopamine Load
62/100
23 points lower
Phone Pickups
64
Goal: Under 50 pickups
Offline Time
4h 40m
Quality time away from screens
Top Dopamine Triggers
Apps with the highest addiction potential
1
2h 7m daily avg
9/10
Dopamine Score
2
TikTok
1h 38m daily avg
10/10
Dopamine Score
3
Twitter/X
0h 54m daily avg
8/10
Dopamine Score
Active Reduction Goals
Your personalized reduction targets
Instagram
127m → 45m35% complete
TikTokNeeds Focus
98m → 30m22% complete
Twitter/XAhead
54m → 20m48% complete
Weekly Screen Time Trend
Your daily screen time over the past week
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Weekly Average6h 32m
Quick Actions
Start improving your digital wellness