Real-World Activities
Discover fulfilling activities to replace screen time
Activities Completed
76
Total sessions
Today's Activities
0
Completed today
Offline Hours
47h
This month
Favorite Category
outdoor
Most completed
outdoorcreativesocialfitnesslearningrelaxation
Morning Walk
Start your day with a refreshing walk without your phone
30 min4/5 healthy dopamine
12 times completed
Journaling
Write three pages of stream-of-consciousness thoughts
15 min3/5 healthy dopamine
8 times completed
Coffee with Friends
Phone-free meetup with friends at a local cafe
60 min5/5 healthy dopamine
4 times completed
Yoga Session
Follow a yoga routine for flexibility and mindfulness
45 min4/5 healthy dopamine
9 times completed
Read Physical Book
Read a paper book for at least 30 minutes
30 min3/5 healthy dopamine
15 times completed
Cooking from Scratch
Prepare a meal without checking your phone
45 min4/5 healthy dopamine
7 times completed
Nature Photography
Use a real camera to capture nature (no phone)
60 min4/5 healthy dopamine
3 times completed
Meditation
Guided or silent meditation practice
20 min3/5 healthy dopamine
18 times completed