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detox
hardScreen-Free Sunday
No recreational screen time for an entire Sunday
1 day1,247 participantsStarts Nov 24
Detox Champion Badge
detox
hard30-Day Social Media Fast
No social media apps for 30 consecutive days
30 days856 participantsStarts Nov 1
Social Survivor Badge
mindfulness
easyMorning Mindfulness Week
Start each morning with 15 minutes of meditation instead of phone
7 days2,341 participantsStarts Nov 18
Morning Person Badge
outdoor
mediumNature Immersion
Spend 2 hours outdoors daily without any devices
5 days987 participantsStarts Nov 20
Nature Lover Badge
focus
hardDeep Work Marathon
Complete 4 hours of deep work daily for a week
7 days654 participantsStarts Nov 18
Flow Master Badge
detox
mediumNotification Detox
Turn off all non-essential notifications for 14 days
14 days1,876 participantsStarts Nov 10
Peace Seeker Badge