Dopamine mapping, gradual reduction protocols, and neuroplasticity training. Finally, a digital detox approach that works with your brain, not against it.
7-day trial. Cancel anytime. No credit card required.
Tech companies spend billions engineering apps for maximum addiction. Trying to quit through willpower alone is like fighting a war with a butter knife.
Average adult screen time has skyrocketed. Most of it is unconscious scrolling.
Average phone pickups per day. Each one interrupts focus and triggers dopamine hits.
Most adults want to reduce screen time but fail repeatedly with cold turkey approaches.
DopamineReset combines behavioral science, habit psychology, and practical tools to create lasting change.
Understand exactly which apps and behaviors trigger your dopamine response with detailed analytics and pattern recognition.
Science-based tapering protocol that works with your brain chemistry, not against it. No willpower required.
Intelligent app blocking that learns your patterns and provides emergency bypasses when you truly need them.
Personalized offline activity suggestions based on your interests to replace screen time with fulfilling experiences.
Neuroplasticity exercises to rebuild your attention span and ability to focus deeply.
Connect with others on the same journey. Accountability partners, group challenges, and expert-led programs.
A proven 4-step process that addresses the root cause of screen addiction.
Identify which apps and behaviors trigger your strongest dopamine responses.
Set up intelligent blocking, grayscale modes, and notification batching.
Follow personalized reduction schedules that work with your brain chemistry.
Replace screen time with fulfilling real-world activities and train your attention.
Choose the plan that fits your journey. All plans include a 7-day trial.
Join thousands who have reclaimed their time and attention.
I was spending 6+ hours daily on social media. After 3 months with DopamineReset, I am down to under an hour. The gradual approach actually worked where cold turkey always failed.
72% screen time reductionThe neuroplasticity exercises are game-changing. My focus at work has improved dramatically, and I can actually read books again without checking my phone every 5 minutes.
58% screen time reductionThe family plan helped us all disconnect together. My kids are more engaged, and our dinner conversations are back. Worth every penny.
65% screen time reductionAs a student, I was losing hours to TikTok when I should have been studying. The app blocking with smart bypasses gave me control without feeling restricted.
68% screen time reductionJoin 50,000+ people who have taken back control of their screen time. Start your 7-day trial today.